palak paneer recipe

The Ultimate Guide to Making Delicious Palak Paneer at Home

Palak Paneer is a beloved dish in Indian cuisine, known for its vibrant green color, rich flavors, and nutritional benefits. This delectable vegetarian recipe combines fresh spinach (palak) with soft paneer cubes in a creamy and aromatic gravy. Whether you’re a seasoned cook or a beginner, this guide will walk you through making the perfect Palak Paneer at home. Let’s dive into this delightful and healthy recipe!

Why Palak Paneer is a Must-Try

Palak Paneer is not only a feast for the taste buds but also a powerhouse of nutrients. Spinach is rich in iron, vitamins, and antioxidants, while paneer provides a good dose of protein and calcium. This dish is perfect for those who want to enjoy a delicious meal without compromising on health.

Ingredients for Palak Paneer

To make Palak Paneer, you’ll need the following ingredients:

Spinach (Palak): 250 grams, washed and chopped
Paneer: 200 grams, cubed
Onion: 1 large, finely chopped
Tomato: 1 large, finely chopped
Green Chilies: 2, slit
Garlic: 4-5 cloves
Ginger: 1-inch piece
Cumin Seeds: 1 teaspoon
Turmeric Powder: 1/2 teaspoon
Red Chili Powder: 1/2 teaspoon
Garam Masala: 1 teaspoon
Fresh Cream: 2 tablespoons (optional)
Oil or Ghee: 2 tablespoons
Salt: To taste

Step-by-Step Palak Paneer Recipe

1. Blanching the Spinach

Start by blanching the spinach to retain its vibrant green color and nutritional value.

Boil water in a large pot.

Add the washed spinach leaves and blanch for 2-3 minutes until wilted.

Drain and immediately transfer the spinach to a bowl of ice-cold water to stop the cooking process.

2. Making the Spinach Puree

Once cooled, drain the spinach and blend it into a smooth puree using a blender. Set aside.

3. Preparing the Masala

  1. Heat oil or ghee in a pan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add finely chopped onions and sauté until golden brown.
  4. Add garlic, ginger, and green chilies. Sauté for another 2-3 minutes.
  5. Add chopped tomatoes and cook until they soften and release oil.

4. Cooking the Palak Paneer

Add turmeric powder, red chili powder, and salt to the masala. Mix well.

Pour in the spinach puree and cook for 5-6 minutes on medium heat.

Add garam masala and mix well.

Gently add the paneer cubes, ensuring they are coated with the gravy.

Let it simmer for another 3-4 minutes. If you prefer a creamier texture, add fresh cream and mix well.

5. Serving Palak Paneer

Palak Paneer is best served hot with Indian bread like naan, roti, or paratha. It also pairs wonderfully with steamed basmati rice or jeera rice.

Tips for Making

Fresh Ingredients: Use fresh spinach and good quality paneer for the best flavor and texture.

Paneer Softness: If your paneer is firm, soak it in warm water for 10-15 minutes before adding it to the gravy to make it softer.

Blanching Spinach: Don’t skip the blanching step as it helps in retaining the bright green color of the spinach.

Balancing Spices: Adjust the spices according to your taste preference. You can add more green chilies for extra heat or more cream for a richer texture.

Health Benefits

It is not just tasty but also incredibly healthy. Here are some benefits:

Rich in Iron: Spinach is a great source of iron, which is essential for healthy blood cells.

High in Protein: Paneer provides a significant amount of protein, especially important for vegetarians.

Low in Calories: This dish is relatively low in calories, making it a great option for those watching their weight.

Antioxidant-Rich: Spinach is packed with antioxidants that help fight inflammation and chronic diseases.


Making Palak Paneer at home is easy and rewarding. This classic Indian dish combines the goodness of spinach and paneer in a flavorful and nutritious package. With this step-by-step guide, you’re all set to create a delicious Dish that will impress your family and friends. Enjoy this wholesome dish and savor the rich flavors of Indian cuisine!

Feel free to share your Palak Paneer creations with us in the comments below. Happy cooking!


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