World Bipolar Day

World Bipolar Day is observed every year on March 30th, the birthday of Vincent van Gogh, who was posthumously diagnosed with bipolar disorder. It’s a day for raising awareness about bipolar disorder and dispelling the stigma surrounding it. Here’s a summary of the day’s goals:

  • Raise awareness: Educate the public about what bipolar disorder is and what it’s not.
  • Fight stigma: Reduce social stigma associated with bipolar disorder and create a more understanding environment.
  • Show support: Connect people with bipolar disorder with resources and communities to help them manage the condition.

Here are some organizations involved in World Bipolar Day:

  • International Society for Bipolar Disorders (ISBD)
  • Asian Network of Bipolar Disorder (ANBD)
  • International Bipolar Foundation (IBPF)
  • Mental Health America

If you’d like to learn more about World Bipolar Day or bipolar disorder itself, you can visit the websites of these organizations.

History of World Bipolar Day

World Bipolar Day is observed annually on March 30th, the birthday of Vincent van Gogh, who is thought to have posthumously diagnosed with bipolar disorder. The day was established through a collaborative effort by three organizations:

  • The Asian Network of Bipolar Disorders (ANBD)
  • The International Bipolar Foundation (IBPF)
  • The International Society for Bipolar Disorders (ISBD)

Their goal was to raise awareness about bipolar disorder around the world and fight the stigma associated with it. World Bipolar Day serves as a platform for:

  • Global education about bipolar disorder
  • Open discussions about the condition
  • Improved sensitivity towards people with bipolar disorder

World Bipolar Day 2024 Activities

Here are some activities you can do to participate in World Bipolar Day 2024:

  • Educate yourself and others about bipolar disorder. Bipolar disorder is a mental illness that causes extreme mood swings, from mania (feeling very energetic and happy) to depression (feeling very sad and hopeless). Learning about the signs and symptoms of bipolar disorder can help you to identify it in yourself or others. You can find many resources online and in libraries.
  • Share your story. If you or someone you know has bipolar disorder, consider sharing your story. This can help to raise awareness and reduce stigma. You can share your story online, in a support group, or with a trusted friend or family member.
  • Attend a World Bipolar Day event. There are many events held around the world on World Bipolar Day. These events can be a great way to connect with others who understand what you’re going through. You can find a list of events on the websites of the International Society for Bipolar Disorders (ISBD) or the National Alliance on Mental Illness (NAMI).
  • Donate to a mental health charity. There are many charities that support people with bipolar disorder. You can make a donation to help fund research, education, and support programs.
  • Wear teal. Teal is the color of bipolar disorder awareness. You can wear teal on World Bipolar Day to show your support.

World Bipolar Day 2024 Theme

The theme for World Bipolar Day 2024 is “Bipolar Strong.” This theme aims to empower individuals living with bipolar disorder by highlighting their resilience and strength in managing the condition.

What is a bipolar person like?

Bipolar disorder is a mental illness that causes significant mood swings. Here’s a breakdown of what it can be like for someone with bipolar disorder:

Mood Episodes:

  • Manic Episodes: These involve extreme highs in mood, energy, and activity levels. People might feel euphoric, talk really fast, have racing thoughts, and be easily distracted. They might also engage in risky behaviors without considering the consequences.
  • Depressive Episodes: On the other end of the spectrum are depressive episodes. These can leave someone feeling very sad, hopeless, and lacking in energy. They might lose interest in activities they used to enjoy, have difficulty sleeping or eating, and experience thoughts of suicide.


These mood swings can significantly disrupt a person’s day-to-day life, making it difficult to maintain relationships, work, or go to school.

Important to Remember:

  • It’s a Spectrum: Bipolar disorder can manifest differently in everyone. Some people experience more frequent or severe episodes than others.
  • There is Help: Bipolar disorder is a treatable condition. With effective treatment, people with bipolar disorder can manage their moods and live fulfilling lives.

Also Read: All World Days

By Admin

Leave a Reply

Your email address will not be published. Required fields are marked *